Ab workouts

Lower ab workouts

This page contains some free lower ab workouts. Remember these lower ab workouts should appear first in your routine, as the upper abdominal region is also worked in these workouts.

The ab bicycle lower ab workout

the ab bicycle lower ab workout is a great ab exercise! Its really easy to fit into a routine, and leaves your abs really burning. The video below shows how it is performed. Ignore his advice on resting, check out the free ab workout routine on this site.


The crunch works the upper section of the abs aswell, but it is useful for working the lower abdominal area. Watch the video below to find out how they are done.